How can I treat erectile dysfunction?

ED occurs when a man cannot have or maintain a penile erection. This condition affects almost a third of men. It is more common in aged and overweight people. Men with stress or anxiety suffer from it.

Its treatment depends on the causes. It may include some prescription medications or vacuum devices. Sometimes surgery is also performed to treat ED. Yet lifestyle changes and some natural treatments can help improve it.

Natural remedies to treat it

Many natural treatments are available for ED. Discussing with your doctor before you try a new treatment will be best. Your doctor can aid you in identifying the cause of your ED. He will recommend effective treatment options, whether natural, conventional, or a combination.

Diet: Eat a balanced diet. It may assist you in maintaining sexual function. It will be decreasing your risk of ED. A healthy diet will have a lowered risk of developing this disorder. Include less processed or red meat. Have vegetables, fruits, nuts, legumes, and fish.

Exercise: Physical activity may aid in protecting against and improving ED. It will be effective if it contributes to inactivity, cardiovascular disease, or obesity. It includes running, bicycling, brisk walking, swimming, and skiing. Physical activity will aid in improving the health of blood vessels and lower stress. It will also raise levels of testosterone. All these will help with ED.

Sleep: It is crucial for your health to have enough sleep every night. Sleeping well may improve your ED. Men who work night shifts report worse quality of sleep. They are at high risk of it. Men with a sleep disorder have a higher risk of developing ED. Obstructive sleep apnea got linked to an increased risk of it.

Not having enough sleep can reduce your levels of testosterone. It may contribute to ED. Sustained sleep lack is too associated with conditions related to it. One of them is high blood pressure and diabetes.

Weight loss: It is another factor in ED. This disorder was more common in obese men. Overweight or men who had a larger waist circumference also had ED. Gastric bypass surgery can improve blood vessel health and ED among men with obesity. After bariatric surgery, there was also an improvement in it. If weight is causing it, a balanced diet and exercise can aid you in losing weight and improving your ED.

Reduction of stress: Stress and anxiety are often linked to ED. Stress has been one of the main causes of it, apart from depression and anxiety. Chronic stress may be affecting testosterone or causing sleep deprivation. It may cause it.

According to a study, an eight-week stress management program works excellently. Combine it with ED medication. It will be very effective in improving this condition compared with only medicines. Reduce stress in your everyday life to improve your health and ED.

Reduce alcohol consumption: The research found a few things. If you drink moderate amounts of alcohol, there is a lowered risk of it. Yet regular and high intake of alcohol did not affect it much.

Another research linked the use of alcohol with ED. It found it was common in men with the syndrome of alcohol dependence. It also identified alcohol as a risk factor for it. Generally, men can drink two or fewer alcoholic drinks each day.

Stop smoking: It contributes to ED. It can damage blood vessels. Thus it will prevent enough blood from reaching the male organ for an erection. It may also lower the nitric oxide in your body. It is a must to cause relaxation of involuntary muscle and enhanced blood flow. They play a role in penile erection in men. Smoking more often got associated with an increased risk of developing it. It will develop more severe impotence.

Few damages from smoking may be irreversible. If you are under 50 years old and quit smoking, it may help improve it.

What should you do if natural treatments for ED do not work?

You may not find natural remedies to be effective. It will depend on your ED cause. If it happens, your doctor may suggest medications for ED, such as:

• Viagra
• Cialis
• Levitra

These medications’ side effects may include dizziness, headaches, and indigestion. Do not take these medications if you are using nitrates or other medicines for your chest pain.

Conclusion

ED is a common condition. It can affect the confidence of a man apart from his relationship and quality of life. Its most effective treatment will depend on its cause. Natural remedies may aid in improving your ED and your health. Your doctor can help identify the correct treatments. It can be beneficial if you approach your condition along with your partner. Keep in mind that lifestyle changes such as losing weight and doing more exercise may take some time. Discuss with your doctor. Get hold of the best treatment or a combination of remedies that will work best for you.