How do Vitamin D foods reduce asthma attacks?

Asthma is a chronic respiratory disorder where the airways become narrow and inflamed. There will also be excess mucus production. Due to all these symptoms, a person will not be able to breathe in a normal way. Asthma cannot be cured completely, but there is always treatment available. With the medicines, you will be able to control the symptoms of asthma and live a very normal life.

Some recent studies have found alternate ways that can help in reducing the asthma effect to half. It is Vitamin D that can help in controlling Asthma. The number of asthma attacks is controlled and hence it is very beneficial. Asthma symptoms should always be kept in control with the help of preventive medication. Asthma affects both adults and children. An asthma attack may not be serious at the beginning but when not treated well, it can get serious. So, it is very important to keep the symptoms under control.

How Vitamin D works for asthma?

It is important to reduce exacerbations in the human body for controlling asthma. When you take Vitamin D, it will induce hormones that are necessary for its reduction. This treatment is proven to be more effective in those who are already deficient in Vitamin D.

Where do you get Vitamin D?

Vitamin D, also known as Sun Vitamin is very essential for the human body. It is important for the absorption of calcium in the body and to regulate it. Your teeth and bone strength will depend on it. You get Vitamin D from early morning sunlight. But in some places, the heat is too much and we may not be able to spend time outside. Due to this reason, many doctors prescribe alternate supplements to compensate for the Vitamin deficiency in the body. But did you know that there are some foods that are rich in Vitamin D? Yes, you can get Vitamin D from the food you consume. 
Check out which food contains Vitamin D:

Mushrooms:

Mushrooms are one of those foods that many people love. But did you know that it is a good source of Vitamin D? Most of us don’t have an idea of it. Just add mushrooms to your diet. You can consume them four times a week. You will notice the difference in Vitamin D levels in your body. If you wish to get the best out of these mushrooms, then sundry the mushrooms. It will produce more vitamin D naturally when dried in sunlight.

Fish:

If you are a fish lover, then you must be having enough amounts of Vitamin D in your body. All types of fish of Vitamin D in them. But it is good to choose fatty or oily fish because they have Vitamin D in high amounts when compared to others. Some of the best fish that you can pick are eel, Tuna, Mackerel, Trout, and Salmon.

Cheese:

Who does not love cheese? Only a few people may not like it, but most of them do. You can now add a layer of cheese to toast for the morning breakfast. It is good to choose Ricotta Cheese when compared to others. This kind of cheese has high amounts of Vitamin D.

Soy Milk:

Soy Milk is a kind of milk very similar to cow’s milk. This milk is produced with the help of plant-based soybeans. These beans are soaked in water and then ground to extract milk. The amount of protein in this milk is similar to cow’s milk. But in addition to that, it also contains Iron, Vitamin C, and high amounts of Vitamin D.

Eggs:

The egg is also a good source of Vitamin D. But those who just love only the white part of the egg should now change their mind. Yolk contain this Vitamin in high amounts. So, you need to consume it as a whole. It is really nutritious.

So, if you are suffering from asthma, then add this food to your menu. Whether you are on any medication or not, taking natural supplements is very important. A natural source of Vitamin D is its purest form.

But remember that this is just an additional option for keeping the symptoms at bay. Vitamin D or food full of Vitamin D will not help you much. When the inflammation and swelling in the airways are reduced, you can breathe normally. Always continue taking the medicine and Vitamin D supplements even when the symptoms are at bay. This will help in controlling the symptoms from coming back in the future as well. Asthma is not a very serious condition when you get the right help at the right moment. Above all, do not forget to carry a reliever inhaler for any sudden asthma attack.